Google free ebook download Ashtanga Yoga:

Ashtanga Yoga: Practice and Philosophy by Gregor Maehle

• Ashtanga Yoga: Practice and Philosophy
• Gregor Maehle
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781577316060
• Publisher: New World Library

Ashtanga Yoga: Practice and Philosophy

Google free ebook download Ashtanga Yoga: Practice and Philosophy ePub FB2 RTF (English literature)

Overview

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa...

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